July 7, 2021

Stress Management with Katie

Stress Management with Katie

We all experience stress in our lives. Did you know the vast majority of health problems are caused or influenced by stress, it's important to understand how stress affects your body and learn effective stress management techniques to make stress work...


We all experience stress in our lives. Did you know the vast majority of health problems are caused or influenced by stress, it's important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.

I sit down with Katie Berigtold, Health + Wellness Educator. We discuss the causes and effects of stress as well as the different resources for stress relief.