Mental Health Episodes

Keira Hession is a Licensed Mental Health Counselor. She will be sharing coping mechanisms and resources to help you cope with mental health during the pandemic in a healthy way. Stress can cause the following: - Feelings of fear, anger, sadness,...

Have you ever felt like you were not good enough--where you go down the ugly trail of comparison because someone made you feel unworthy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, I share another piece of my story where I lost all of my self-worth-- not only...

In this episode, I sit down with my mom to do a debriefing of Unfiltered, I realized after listening to my own episode that there were some things missing. I even learned new things from myself, after the fact-- that needed addressing. Thanks for...

It is important to know that this episode has *TRIGGER WARNINGS* of Suicide | Drug Use | Self Harm. Andrew Mainville, Man of the Wilderness, Photographer, and Writer. Andrew gets candid with his personal story in coping with depression, anxiety, and...

Marissa Leanne, Certified Yoga Instructor, HIIT Instructor, and Personal Trainer. Marissa shares her perspectives on the practice of yoga, coping with anxiety, and sharing her fitness journey.