Mental Health Episodes

June 2, 2021

Mental Health + Coping during Covid 19

Keira Hession is a Licensed Mental Health Counselor. She will be sharing coping mechanisms and resources to help you cope with me…

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May 19, 2021

Unfiltered 2

Have you ever felt like you were not good enough--where you go down the ugly trail of comparison because someone made you feel un…

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April 6, 2021

DeBRIEfing Unfiltered

In this episode, I sit down with my mom to do a debriefing of Unfiltered, I realized after listening to my own episode that ther…

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Feb. 24, 2021

Hell and Back

It is important to know that this episode has *TRIGGER WARNINGS* of Suicide | Drug Use | Self Harm. Andrew Mainville, Man of t…

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Jan. 6, 2021

Simplest Changes

Marissa Leanne, Certified Yoga Instructor, HIIT Instructor, and Personal Trainer. Marissa shares her perspectives on the practice…

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